Attention Deficit Hyperactivity Disorder (ADHD) in Adults
Last Updated: July 3, 2026
Key Points
- ADHD means your brain works differently
- Symptoms include trouble concentrating, restlessness, and impulsivity
- Symptoms usually begin before age 12
- Managed through lifestyle, therapy, and medication
Overview
Attention Deficit Hyperactivity Disorder (ADHD) is a condition where the brain functions differently from most people. If you have ADHD, you might find it challenging to concentrate, sit still, or control your impulses. These symptoms often begin in childhood but can continue to affect adults significantly. The exact cause of ADHD is not always known, but it is often linked to genetic differences and tends to run in families. Other factors like being born premature, having epilepsy, a brain injury, or being autistic can also be associated with ADHD. Many people with ADHD identify as neurodivergent, recognizing the natural variation in brain function. Managing ADHD involves various approaches tailored to your specific symptoms and how they impact your life. This can include lifestyle adjustments, changes in your work or study environment, talking therapies, and sometimes medication. Support from specialists and understanding from family and friends are also key components of effective management.
Signs and Symptoms
- Easily distracted or forgetful
- Difficulty organizing time
- Struggling to follow instructions or finish tasks
- Often losing personal items like keys or wallet
- High energy levels or feeling restless
- Being very talkative or interrupting conversations
- Making quick decisions without considering consequences
Things That Increase the Risk
- Genetic differences, often running in families
- Being born prematurely (before 37 weeks)
- Having epilepsy
- Experiencing a brain injury
- Being autistic
Diagnosis
- Consulting a GP about symptoms affecting daily life
- GP may refer for assessment by a mental health professional
- Assessment by an ADHD specialist, such as a psychiatrist
- Review of childhood symptoms and their impact on school and work
- Specialist may contact family members or close friends for input
Treatment & Management
- Adopting lifestyle changes like regular exercise and healthy diet
- Implementing workplace or study adjustments (reasonable adjustments)
- Medication, such as methylphenidate or lisdexamfetamine
- Talking therapies like cognitive behavioural therapy (CBT) or mindfulness
- Joining ADHD support groups and organizations
Prevention
- Engaging in regular physical activities you enjoy
- Maintaining a consistent and adequate sleep schedule
- Eating a healthy, balanced diet with regular mealtimes
- Openly discussing your ADHD with friends and family
- Seeking early diagnosis and specialist support
Available Treatments
Explore our range of treatment options for Attention Deficit Hyperactivity Disorder (ADHD) in Adults:
Contents
Quick Info
Affects
Adults, often from childhood
Prevalence
Common, but often under-recognised in adults
Diagnosis
Specialist assessment
Treatment
Lifestyle, therapy, medication
Medically Reviewed
Dr. Vijay Bhat
Orthopedic Surgeon · Apollo Hospitals, Chennai
Reviewed on July 3, 2026
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