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Heartburn and Acid Reflux Treatment
Last Updated: July 3, 2026
Lifestyle Modifications
To reduce the frequency and severity of heartburn and acid reflux symptoms naturally.
- Eat smaller, more frequent meals to avoid overfilling the stomach.
- Achieve and maintain a healthy weight, as being overweight can worsen symptoms.
- Identify and avoid food and drink triggers, such as coffee, tomatoes, alcohol, chocolate, and fatty or spicy foods.
- Avoid eating within 3 to 4 hours before bedtime to allow for digestion.
- Elevate the head of your bed by 10-20cm to prevent acid reflux while sleeping.
- Quit smoking and reduce alcohol consumption.
- Manage stress and anxiety through relaxation techniques.
ConsultGeneral PractitionerDietitian
Medicinal Treatment
To neutralize stomach acid, reduce acid production, and alleviate symptoms of heartburn and GORD.
- Over-the-counter antacids and alginates for short-term symptom relief, best taken with or after food.
- Prescription Proton Pump Inhibitors (PPIs), such as omeprazole or lansoprazole, to reduce stomach acid production.· Typically prescribed for 4 to 8 weeks, with potential for long-term use if symptoms recur.
- H2 Receptor Antagonists (H2RAs), such as famotidine, as an alternative if PPIs are ineffective or unsuitable.
- Antibiotics combined with PPIs if a bacterial infection (e.g., H. pylori) is identified as a cause.
ConsultGeneral PractitionerGastroenterologistPharmacist
Surgical Treatment
To provide long-term relief for severe or refractory acid reflux by correcting underlying anatomical issues.
- Gastroscopy, a diagnostic procedure where a thin tube with a camera is passed into the stomach, to investigate severe or persistent symptoms.
- Fundoplication, a surgical procedure to reinforce the lower esophageal sphincter, preventing acid reflux.· Considered for severe cases where lifestyle changes and medication are ineffective or for patients with complications.
- Other surgical interventions on the stomach or esophagus to correct anatomical issues contributing to reflux.
ConsultGastroenterologistGeneral Surgeon
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General PractitionerDietitianGastroenterologistPharmacistGeneral Surgeon
About This Disease
Learn about the causes, symptoms, and diagnosis of Heartburn and Acid Reflux Treatment.
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